What Does “Cold Pressed Oil” Mean?
The term ‘cold pressed oil’ is used for oil extracted from nuts, seeds, or fruits using a mechanical press. The term ‘cold pressed oil’ simply means that the oil is extracted at low temperatures, below 40-49 degrees Celsius or 104-120 degrees Fahrenheit. This traditional method of oil extraction, practiced for thousands of years in India, Mediterranean, and African cultures, helps retain vitamins, antioxidants, and other nutrients in the oil, which are normally destroyed during hot-pressing.
Why Cold Pressed Oils Are the Healthiest Choice for Your Kitchen
In today’s age of processed and refined food products, going back to the basics is the best health choice you can make. Cold pressed oils are the purest form of oil pressed naturally without the use of any artificial ingredients. These oils are the best choice because they work for you, not against you. At All Square, we offer you the best range of pure cold pressed oils for your daily cooking needs. Be it the everyday favorite Groundnut Oil, the light & heart-friendly Sunflower Oil, the versatile Coconut Oil, the gourmet Extra Virgin Olive Oil for salads & dressings, the antioxidant-rich Sesame Oil, the immunity-boosting Mustard Oil, or the list goes on. We have the right oil for every Indian kitchen.
Make the switch today. Because real health begins from what you add to your food.
In the modern world of processed and refined foods, going back to basics is the healthiest decision you can make. At Cold Pressed Oils, our natural and healthy cold pressed oils are extracted in a completely natural and healthy manner. They are free from artificial chemicals and heat. These natural and healthy cold pressed oils work in harmony with your body and do not work against it, unlike refined and processed foods. We bring you a thoughtfully curated range of pure cold pressed oils for all your cooking needs. Because real health begins with real food.
What Is Refined Oil – And How Is It Produced?
Refined oil is processed oil that is processed to a great extent. The seeds or nuts are crushed and then processed with high temperatures, chemicals like hexane, degumming, bleaching, and deodorizing. This process may increase the oil’s yield and shelf life, but it takes away most of the oil’s goodness.
Refined oil has a neutral smell and a light color. It can be used for frying since it has a higher smoke point. But the oil loses most of its goodness, including Vitamin E, polyphenols, and omega fatty acids.
Factor | Cold Pressed Oil | Refined Oil |
Extraction Method | Mechanical pressing, no heat | Chemical solvents + high heat |
Smoke Point | Low to medium | High |
Flavour & Aroma | Rich, natural, distinctive | Neutral, odourless |
Shelf Life | Shorter (6–12 months) | Longer (12–24 months) |
Best Used For | Dressings, low-heat cooking, tempering | Deep frying, high-heat cooking |
Cost | Higher | Lower |
Chemical Residues | None | Possible trace solvents |
Cold Pressed Oil Retains natural vitamins & minerals Rich in antioxidants & polyphenols No chemical additives Supports heart health Better for raw or low-heat use Authentic, traditional flavour | Refined Oil Stripped of natural nutrients Neutral taste and aroma May contain chemical traces Higher smoke point Lower cost & widely available Longer shelf life |
Cold Pressed Coconut Oil: The Tropical Superfood
Of all the cold-pressed oils available in the market today, cold-pressed coconut oil is considered to have achieved legendary status. The oil is derived from fresh coconut meat and is cold-pressed without the use of heat. The lauric acid and medium-chain triglycerides (MCTs) present in this oil remain intact. The oil also maintains its original fragrance. Cold-pressed coconut oil is far different from refined coconut oil. Refined coconut oil is derived from copra and is treated with chemicals such as bleachers and deodorisers. Cold-pressed oil maintains its original fragrance and is snow-white in color.
Cold Pressed Coconut Oil — Benefits Rich in lauric acid (antibacterial & antiviral) MCTs support energy & metabolism Excellent for skin & hair care Anti-inflammatory properties Supports thyroid function No bleaching or chemical treatment | Cold Pressed Mustard Oil — Benefits High in monounsaturated fatty acids Rich in omega-3 & omega-6 balance Natural antibacterial & antifungal Stimulates digestion & appetite Traditional heart health support Ideal for Indian tempering & pickling |
Cold Pressed Mustard Oil: India’s Ancient Kitchen Gold
While cold-pressed coconut oil might be king in India’s coasts, cold-pressed mustard oil remains the undisputed monarch of India’s heartland. Also known as “Kachi Ghani Mustard Oil,” cold-pressed mustard oil is extracted from crushed mustard seeds using a traditional wooden press known as a “Ghani.” Cold-pressed mustard oil retains its characteristic pungency and nutritional value since it is not refined like refined mustard oil.
Cold-pressed mustard oil has an almost perfect combination of omega-6 and omega-3 fatty acids. This combination makes it a super oil in fighting inflammation. Cold-pressed mustard oil also has a high content of Allyl Isothiocyanate, which gives it its characteristic pungency. This chemical has been shown to have significant antimicrobial and anti-cancer properties in various studies. This oil has been a mainstay in India’s kitchens for ages. It has been used to fry fish as well as massage newborn babies.
While refined mustard oil lacks its characteristic pungency and nutritional value, cold-pressed mustard oil provides users with its characteristic taste as well as its nutritional value. In addition to that, cold-pressed mustard oil has a smoking point of 250°C, which is much higher than that of most cold-pressed oils.
Groundnut Oil — The Everyday Indian Kitchen Hero
Groundnut oil has been a staple in Indian homes for generations — and for good reason. Rich in monounsaturated fats and Vitamin E, it has a high smoke point making it perfect for frying, tempering, and everyday cooking. Its mild nutty flavour enhances the taste of food without overpowering it. A heart-healthy, budget-friendly choice for daily use.
Sunflower Oil — Light, Clean & Heart-Friendly
Cold pressed sunflower oil is loaded with Vitamin E and low in saturated fats, making it one of the lightest oils for your heart. Its neutral taste makes it ideal for sautéing, baking, and salad dressings. It supports good cholesterol levels and keeps your cardiovascular system healthy. A great option for those who prefer a lighter oil without compromising nutrition.
Coconut Oil — Nature’s Most Versatile Oil
Cold pressed coconut oil is a true multi-tasker. In the kitchen, it adds a gentle tropical richness to curries, stir-fries, and baked goods. Beyond cooking, it doubles as a natural moisturiser, hair conditioner, and skin nourisher. Packed with medium-chain fatty acids (MCFAs), it supports metabolism, gut health, and immunity. One oil, endless uses.
Extra Virgin Olive Oil — Liquid Gold for Health
A cornerstone of the Mediterranean diet, Extra Virgin Olive Oil is one of the most researched and celebrated healthy oils in the world. Cold pressed from fresh olives, it is bursting with antioxidants, healthy monounsaturated fats, and anti-inflammatory compounds. Drizzle it over salads, use it in dips, or add it to pasta — it elevates every dish while protecting your heart.
Sesame Oil — Ancient Wisdom in Every Drop
Used for thousands of years in Ayurvedic cooking and healing, sesame oil is a powerhouse of antioxidants like sesamol and sesamin. It has a rich, nutty flavour that adds depth to stir-fries, marinades, and traditional Indian recipes. It supports bone health, balances blood pressure, and is known for its natural anti-inflammatory properties. A timeless oil that your body will thank you for.
Mustard Oil — Bold, Pungent & Powerfully Healthy
Mustard oil is a beloved staple in North and East Indian kitchens, known for its sharp, pungent aroma and bold flavour. Rich in omega-3 fatty acids, it is a natural immunity booster and powerful anti-bacterial agent. It stimulates digestion, improves circulation, and keeps your heart strong. Whether used for cooking, pickling, or massage — mustard oil is as functional as it is flavourful.
What oil works best?
What works hinges on how you cook, what feels good in your body, plus what fits your wallet. A straightforward way through:
Sometimes a cooler method wins when heat stays mild during cooking. Nutrients get more attention that way. Natural tastes come through stronger than before. Drizzling it on salads happens easily, and also works inside chutneys. Chemical-free matters if labels need to stay short and honest.
Pick refined oil when frying often, since it handles extreme heat better. If meals demand searing temps, this type holds up without burning. A blank-tasting fat works well whenever subtle results matter most. Cost matters too – sometimes savings make sense on tight weeks. Higher thresholds for smoking mean fewer worries mid-recipe. Practicality sneaks in quietly through everyday choices like these.
Most experts in diet and Ayurveda favor mixing methods – they suggest cold pressed oils for daily meals, salads, or light heating, yet save refined versions only when deep frying is needed. Though some stick to tradition, others blend old habits with modern choices, depending on how hot the pan gets. While one oil works well at low heat, another handles blazing temperatures without breaking down completely.
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Frequently Asked Questions
Q: What does cold pressed oil mean exactly?
Starting slow, cold pressed oil comes from squeezing seeds or nuts gently, keeping things cool – never hotter than about 49 degrees. Instead of chemicals or high heat, it relies on steady pressure alone. Because of that method, what you get holds onto its original taste, smell, and good stuff inside. The process skips artificial steps, leaving more of nature’s parts intact by staying mild.
Q: Is cold pressed coconut oil better than regular coconut oil?
True. From raw coconut flesh comes cold pressed oil – no high temperatures involved here – so it holds on to lauric acid, certain fats, and that familiar scent. Dried chunks become standard refined kind after chemical treatment; during this shift, most goodness fades away.
Q: Can I use cold pressed mustard oil for daily cooking?
Freshly crushed mustard oil, drawn in the traditional way, is used in most homes in India where daily cooking is done. Even though most oils require gentle pressing, this oil works well in heat compared to others and hence is used for various styles of frying and sautéing.
Q: Are there any downsides to cold pressed oils?
Cold pressed oils keep for a shorter time if preserved well. Their smoke point is low, and this is where mustard oil is different. Cold pressed oils also cost more. Dark glass is used for containing cold pressed oil. Heat and sun rays must be avoided when storing oil.
Q: Refined Oil Health Effects?
Few nutrients survive the refining process, so cold-pressed stands out by comparison. Because daily intake adds up, subtle differences matter over time.
