Moong Dal Chilla - Weight Loss & High Protein Vegetarian Breakfast
Moong Dal Chilla is considered a protein-packed vegetarian breakfast. It’s a nutritious choice, being light, easy on the stomach, and low in carbohydrates, making it a good fit for those watching their weight.
Crafted from gluten-free moong dal, this dish is designed to keep you satiated and aligns perfectly with a clean eating approach.
INGREDIENTS
- 1 cup moong dal (split yellow or green)
Use organic, gluten-free moong dal - 1 green chilli
- 1 inch of ginger
- Salt to taste
- ½ tsp cumin seeds
- ¼ tsp turmeric
- Water (as needed)
- 1 tsp oil per chilla
Optional (for extra nutrition):
- Chopped onions
- Grated carrot
- Spinach/coriander leaves
Step-by-Step Recipe
Step 1: Soak the Dal
- Wash and soak moong dal for 3–4 hours (or overnight for best digestion).
Step 2: Prepare Batter
- Drain water and blend dal with ginger, chilli, and a little water.
- Make a smooth batter (like dosa batter consistency)
- Add salt, turmeric, and cumin seeds.
Step 3: Cook Chilla
- Heat a non-stick pan.
- Pour a ladle of batter and spread gently.
- Drizzle a little oil.
- Cook on medium flame until golden.
- Flip and cook the other side.
Step 4: Serve Hot
Serve with:
- Green chutney
- Curd (for protein boost)
Cooking Time
- Soaking time: 3–4 hours
- Cooking time: 15 minutes
- Total time: ~20 minutes (excluding soaking)
Nutrition (Per Serving Approx.)
- Calories: 180–220 kcal
- Protein: 10–12g
- Carbs: Low
- Fiber: High
✔ Keeps you full longer
✔ Supports weight loss
✔ Easy to digest
✔ Supports weight loss
✔ Easy to digest
Weight Loss Tips
- Use minimal oil
- Add veggies for fiber.
- Pair with curd for extra protein
- Avoid overcooking to retain nutrients.
Related Products
Healthy Variations
1. Multigrain Chilla
Add 1–2 tbsp of multigrain flour for extra fiber.
2. Stuffed Chilla
Add paneer or vegetable stuffing for a complete meal.
3. No Onion-Garlic Version
Skip the onion and garlic, and add hing + cumin for flavor.
Related Healthy Recipes
If you enjoy healthy dal-based meals, you can also try:
👉 Dal Tadka & Jeera Rice Recipe
👉 Dal Tadka & Jeera Rice Recipe
Conclusion
Moong Dal Chilla is a gluten-free, high-protein meal that is good for losing weight and healthy. It’s quick to make, and it works well for people with busy lives.
Choosing organic moong dal and pairing it with healthy flours will make your food taste better for you. You can eat meals that are better for you without losing taste.
