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Dry Fruits & Seeds

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Dry fruits are fruits with nearly all water removed by natural drying or controlled dehydration. Seeds (like pumpkin, flax, chia) often act like “dry fruits” nutritionally, packed with fats, fiber, and minerals. We supply 100% natural dry fruits and seeds (nuts too) without additives—just pure nutrition you can trust. Shop premium dry fruits & seeds now →

Health Benefits of Dry Fruits & Seeds

  • Natural energy boost — sugars + healthy fats give you lasting fuel.
  • Aids digestion — fiber in nuts, seeds, dried fruits helps smooth digestion.
  • Heart support — omega-3s, MUFAs & antioxidants promote healthy cholesterol.
  • Brain health — nutrients like vitamin E, iron, zinc help memory & focus.
  • Strong bones & teeth — minerals like magnesium, calcium, phosphorus.
  • Immune support — antioxidants protect cells and support defense.
  • Blood sugar balance — low GI nuts/seeds help moderate sugar surges.

Types of Dry Fruits

  • Almonds (Badam): Rich in protein & Vitamin E – perfect for brain & skin health.
  • Cashews (Kaju): Crunchy, buttery taste – ideal for snacking or desserts.
  • Walnuts (Akhrot): Loaded with Omega-3 – a true heart-healthy choice.
  • Pistachios (Pista): Protein-packed with a savory crunch.
  • Raisins (Kishmish): Natural sweetener full of antioxidants & iron.

Exotic Nuts & Berries

  • Hazelnuts: Great for smoothies & baking, full of antioxidants.
  • Pecans: Loaded with healthy fats for energy and focus.
  • Cranberries: Tangy & rich in Vitamin C – great for skin health.
  • Blueberries: Antioxidant-rich superfood for daily wellness.
  • Black Raisins & Dates: Natural energy boosters for your day.

Types of Seeds

  • Chia Seeds – For digestion, hydration & glowing skin.
  • Flax Seeds – Plant-based Omega-3 powerhouse.
  • Pumpkin Seeds – High in magnesium for better sleep & heart health.
  • Sunflower Seeds – Perfect crunchy topping for salads & smoothies.
  • Watermelon Seeds – Boost metabolism & immunity.

Why Choose All Square

  • Wide range in sizes (from 250 g packs to 1 kg and bulk).
  • 100% assured quality, with lab checks & food-grade handling.
  • Hand-sorted selection to remove broken shells & flaws.
  • No toxic chemicals, no artificial preservatives.
  • Competitive and affordable dry fruits and nuts pricing.
  • Transparent sourcing from trusted farms & growers.

FAQs

Q: Does eating dry fruits increase weight?
A: Only if eaten in excess. In moderation, they’re nutrient-dense and filling, not weight-gaining.

Q: How should I store dry fruits and seeds?
A: Store in airtight containers, cool dry place. Refrigerate in humid climates to prevent rancidity.

Q: Are there allergens?
A: Yes — nuts and seeds are common allergens. If you have allergies, check labels or consult your doctor.

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We believe that good food is the foundation of good health, and it should not be compromised.

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