Food is a part of our daily life, yet many of us feel confused about what is healthy, what to avoid, and how to choose the right products. From cooking oils and ghee to spices, pulses, and snacks, questions come up every day. This blog answers the most common food related questions in simple words so you can make better choices for yourself and your family.
FAQs on Cooking Oils
Which cooking oil is best for daily use?
There is no single best cooking oil for everyone. The right oil depends on how you cook and your health needs. Mustard oil, groundnut oil, and sunflower oil are commonly used in Indian homes. For everyday cooking, it is better to use oils that are fresh, pure, and used in moderation.
Is refined oil bad for health?
Refined oil goes through heavy processing, which can reduce natural nutrients. Occasional use is fine, but for daily cooking, cold pressed or traditionally extracted oils are considered a better option.
Can I reuse cooking oil?
Reusing oil multiple times is not healthy. When oil is heated again and again, it can produce harmful compounds. It is best to avoid reusing oil, especially after deep frying.
FAQs on Ghee
Is ghee healthy or fattening?
Ghee is healthy when eaten in small amounts. It contains good fats that help digestion, support joint health, and improve energy. Eating too much ghee can lead to weight gain, so balance is important.
What is the difference between cow ghee and buffalo ghee?
Cow ghee is lighter and easier to digest, while buffalo ghee is heavier and richer. Many people prefer pure cow ghee for daily use, especially for digestion and overall wellness.
Can ghee be eaten every day?
Yes, pure ghee can be eaten daily in small quantities. One or two teaspoons a day is usually enough for most people.
FAQs on Spices
Are spices good for health?
Yes, spices are not just for taste. Turmeric helps with inflammation, cumin supports digestion, black pepper improves nutrient absorption, and ginger boosts immunity. Using natural spices regularly can support overall health.
Should spices be roasted before use?
Dry roasting spices can enhance their flavor and aroma. However, over roasting can reduce their health benefits. Light roasting is best.
How should spices be stored?
Spices should be stored in airtight containers, away from sunlight and moisture. Whole spices last longer than powdered spices.
FAQs on Pulses and Lentils
Are pulses a good source of protein?
Yes, pulses like dal, chana, rajma, and moong are excellent plant based protein sources. They are especially important for vegetarians.
Why do pulses cause gas?
Pulses contain natural fibers that can cause gas if not cooked properly. Soaking pulses before cooking and adding spices like cumin or asafoetida can help reduce this problem.
How often should we eat pulses?
Pulses can be eaten daily as part of a balanced diet. They help keep you full, support muscle health, and improve digestion.
FAQs on Rice, Wheat, and Grains
Is rice bad for weight loss?
Rice is not bad by itself. Portion size matters. Eating small portions of rice with vegetables, pulses, and protein is perfectly fine.
Is wheat good for everyone?
Most people can digest wheat well, but some may have sensitivity. Choosing fresh whole wheat flour instead of refined flour is a healthier option.
Should we include millets in our diet?
Yes, millets like ragi, jowar, and bajra are rich in fiber and minerals. They are a great alternative to rice and wheat and support digestion and energy.
FAQs on Snacks
Are packaged snacks unhealthy?
Most packaged snacks are high in salt, sugar, and unhealthy fats. Eating them occasionally is okay, but they should not be a daily habit.
What are healthy snack options?
Roasted chana, fruits, nuts, homemade popcorn, and curd are good snack choices. They keep you full and provide nutrients.
Is namkeen better than sweets?
Both namkeen and sweets should be eaten in moderation. Too much salt or sugar can affect health. Homemade snacks are always a better option.
FAQs on Sugar and Sweeteners
Is jaggery better than sugar?
Jaggery is less processed and contains small amounts of minerals. It is slightly better than white sugar, but it should still be consumed in limited quantities.
Can honey be used daily?
Yes, pure honey can be used daily in small amounts. It is often added to warm water or tea, but it should not be heated too much.
Are artificial sweeteners safe?
Artificial sweeteners may help reduce calorie intake, but long term use is still debated. Natural alternatives in moderation are a safer choice.
FAQs on Dairy Products
Is milk necessary for adults?
Milk is a good source of calcium and protein, but it is not compulsory. People who cannot digest milk can choose curd, paneer, or plant based alternatives.
Is curd good for digestion?
Yes, curd contains good bacteria that support gut health. Homemade curd is especially beneficial.
Should dairy be avoided at night?
Some people feel heavy after consuming dairy at night. If you feel comfortable, small amounts are fine.
FAQs on Everyday Food Habits
How much water should we drink daily?
Most people should drink around 2 to 3 liters of water daily. The amount can change based on weather, activity level, and health.
Is skipping meals bad?
Skipping meals regularly can slow metabolism and cause weakness. Eating balanced meals on time is better for energy and focus.
Is homemade food always healthy?
Homemade food is generally healthier because you control the ingredients and oil. However, even homemade food should be balanced and not overeaten.
Final Thoughts
Food does not have to be confusing. By understanding basic facts about oils, ghee, spices, pulses, snacks, and everyday ingredients, you can make smarter choices without stress. The key is moderation, freshness, and balance. Instead of following food myths, listen to your body and choose simple, wholesome foods for a healthier life.
If you ever feel unsure, remember that good food habits are built slowly, one meal at a time.
