Cold pressed oils have slowly made their way back into Indian kitchens, wellness routines, and even skincare shelves. As consumers become more conscious about what goes into their food, there is a rising shift from refined oils to more natural, minimally processed alternatives. This is where cold pressed oils step in, celebrated for their purity, flavour, and nutritional value.
In this blog, we break down what cold pressed oil means, how it is produced, the health benefits, and the different varieties such as cold pressed coconut oil, groundnut oil, mustard oil, and more. If you’re searching for cold pressed oil near me and want to make an informed choice, this guide covers everything you need to know.
What Does Cold Pressed Oil Mean?
Cold pressed oil refers to oil extracted from seeds, nuts, or fruits using mechanical pressure without exposing them to high temperatures or harsh chemicals. Traditionally, this extraction method was done through wooden or stone ghani systems, where the oil is pressed slowly and naturally.
Unlike refined oils which undergo bleaching, heating, and deodorising, cold pressed oils maintain their natural aroma, taste, and nutritional properties because the temperature remains below 50°C during extraction.
In short, cold pressed oil means a pure, chemical-free, and minimally processed oil that retains most of its original nutrients.
How Is Cold Pressed Oil Made?
The process is simple yet meticulous:
- Seeds or nuts are cleaned and dried.
- They are placed in a wooden or metal press.
- Mechanical pressure extracts the oil slowly.
- The oil is filtered naturally without using chemicals.
What makes this method unique is the absence of heat which prevents nutrient loss and the lack of industrial refining agents.
This method results in oil rich in antioxidants, vitamins, minerals, and natural flavour.
Why is Cold Pressed Oil Better Than Refined Oil?
Refined oils may look clear and appealing, but their processing involves:
- high temperatures
- chemical solvents
- deodorization
- bleaching
These procedures strip away essential nutrients, leaving behind a neutral oil with limited health benefits.
On the other hand, cold pressed oils:
- are free from synthetic additives
- preserve healthy fatty acids and antioxidants
- support better digestion
- maintain natural flavours
So, while refined oils may appear convenient, cold pressed oils offer superior nutritional quality and a cleaner alternative.
Health Benefits of Cold Pressed Oils
If you are considering switching, here are the most compelling cold pressed oil benefits:
1. Rich in Antioxidants
Cold pressed oils retain natural antioxidants like tocopherols and polyphenols, which help combat inflammation and support cellular health.
2. Heart Friendly Fats
They contain monounsaturated and polyunsaturated fats that may support cardiovascular health and maintain healthy cholesterol levels.
3. Better Digestion
Due to minimal processing, these oils are gentler on the stomach and may improve digestive comfort compared to refined varieties.
4. Natural Vitamins
Cold pressed oils are known to contain vitamin E and essential fatty acids nutrients valuable for skin, hair, and overall wellbeing.
5. Authentic Flavour
Their distinct natural aroma enhances cooking without synthetic flavours.
6. Versatility
Apart from cooking, many cold pressed oils work well in:
- skincare
- haircare
- oil pulling
- massage therapy
- baby care
Types of Cold Pressed Oils You Should Know
1. Cold Pressed Coconut Oil
Cold pressed coconut oil is known for its mild aroma and light consistency. It contains lauric acid, which is believed to offer antimicrobial benefits.
Uses:
- sauteing and baking
- oil pulling
- moisturizing skin and hair
- baby massage
Its smoke point is moderate, making it suitable for light cooking, especially in South Indian cuisine.
2. Cold Pressed Groundnut Oil
Groundnut oil is widely preferred in Indian households.
Benefits:
- rich in monounsaturated fats
- supports heart health
- enhances flavour
It is ideal for traditional preparations like stir frying, sauteing, and curries.
3. Cold Pressed Mustard Oil
Cold pressed mustard oil is known for its sharp aroma.
Advantages:
- natural omega-3 content
- antimicrobial properties
- supports digestion and metabolism
It is widely used in Eastern and Northern Indian cooking perfect for pickles, frying, and curries.
4. Cold Pressed Sunflower Oil
Cold pressed sunflower oil has a mild taste and is less overpowering, making it a versatile kitchen choice.
It contains vitamin E and essential fatty acids suitable for everyday cooking.
How to Choose the Right Cold Pressed Oil
With rising demand, many brands now offer cold pressed oils, but choosing authentic products is essential.
Look for oils that state:
- “100% cold pressed”
- “wood pressed” or “ghani pressed”
- unrefined and chemical-free
Avoid oils with unclear labels or suspiciously low pricing.
If you search cold pressed oil near me, check for:
- local mills
- trusted organic stores
- certified online brands
Supporting small local manufacturers can also ensure freshness and quality.
How to Use Cold Pressed Oils in Cooking
While cold pressed oils are nutrient-rich, knowing how to use them correctly matters.
Best uses include:
- light sauteing
- tempering
- baking
- salad dressing
- drizzling
- low to medium heat frying
Avoid deep frying with oils that have a low smoke point. Mustard and groundnut have better heat tolerance, while coconut and sunflower are suited to moderate heat.
Cold Pressed Oils in Skincare and Haircare
- Beyond the kitchen, cold pressed oils contribute to natural beauty routines.
- Cold pressed coconut oil moisturizes dry skin and scalp.
- Groundnut oil can be used for massage.
- Mustard oil may improve circulation.
- Sunflower oil works well for sensitive skin.
Always perform a patch test to avoid allergies.
Why Cold Pressed Oils Are Growing in Demand
The modern consumer is becoming more conscious about ingredients and authenticity. Cold pressed oils match well with:
- clean eating
- traditional cooking
- Ayurveda inspired wellness
- sustainable living
Their natural extraction and chemical free process align with a healthier lifestyle.
AllSquare Cold Pressed Oils – Purity You Can Taste, Quality You Can Trust
Discover the essence of natural wellness with AllSquare Cold Pressed Oils, crafted through traditional wood press extraction to preserve every drop of nourishment. Our oils are made without heat, chemicals, or artificial additives ensuring you get the purest form of nutrition straight from the seed to your kitchen.
Every bottle carries:
- 100% cold pressed purity
- rich natural aroma and flavour
- high antioxidants and essential fatty acids
- no refining, bleaching, or deodorising
Whether it’s the wholesome richness of cold pressed coconut oil, the bold aroma of mustard oil, the nutty taste of groundnut oil, or the light texture of sunflower oil, AllSquare delivers oils that elevate both your meals and your wellbeing.
Perfect for:
- sauteing, tempering, and everyday cooking
- skincare and haircare
- oil pulling and traditional wellness
- households looking for clean and authentic alternatives
At AllSquare, we believe in transparency, quality, and health. Our oils are sourced responsibly, bottled fresh, and crafted to bring back the purity of traditional extraction without compromise.
Switch to AllSquare Cold Pressed Oils because good health starts with clean choices.
Final Thoughts
Cold pressed oils represent a return to our traditional methods offering unfiltered flavour, natural nutrients, and versatile uses. Whether you prefer cold pressed coconut oil for holistic wellness, cold pressed groundnut oil for daily cooking, or cold pressed mustard oil for regional recipes, these oils are more than just a trend; they are a meaningful shift towards purity.
So, the next time you look for cold pressed oil near me, you will know what to check, what to expect, and how to enjoy its benefits.
Choosing the right cold pressed oil is not just a culinary decision; it’s an investment in health, authenticity, and tradition.
