AllSquare Featured Recipes
Explore our collection of healthy, homemade and organic recipes made using premium AllSquare ingredients.
Best Organic Dinner Recipes for a Light & Healthy Meal
Four simple, wholesome dinner ideas made with AllSquare organic dal, cold-pressed oil and cow ghee — light on the stomach, big on nutrition, perfect for wrapping up the day right.

Organic Vegetable & Lentil Soup
A warm, nourishing bowl made with AllSquare moong dal, seasonal vegetables and cold-pressed oil.
Ingredients
- 1/2 cup AllSquare Organic Yellow Moong Dal
- 1 tbsp AllSquare Organic Cold-Pressed Oil
- 1 carrot, diced & 1/2 cup pumpkin, diced
- 1/2 cup spinach leaves, chopped
- 1/2 tsp AllSquare Lakadong Turmeric Powder
- 4 cups vegetable stock, rock salt to taste
Directions

Moong Sprouts Salad
A crunchy, no-cook dinner loaded with plant protein, finished with AllSquare cold-pressed oil.
Ingredients
- 1.5 cups AllSquare Organic Moong Sprouts
- 1 tbsp AllSquare Organic Cold-Pressed Oil
- 1 tomato, 1/2 cucumber, 1/2 onion, chopped
- 1 tsp lemon juice, 1/2 tsp roasted cumin powder
- Rock salt, pepper & coriander
Directions

Steamed Veg & Turmeric Ghee Bowl
Steamed vegetables tossed in warm AllSquare cow ghee and high-curcumin turmeric.
Ingredients
- 1 cup broccoli, 1 cup carrots, sliced
- 1/2 cup beans & 1/2 cup bell peppers
- 1.5 tbsp AllSquare Organic Cow Ghee
- 1/2 tsp AllSquare Lakadong Turmeric Powder
- Crushed garlic, salt & pepper
Directions

Light Vegetable Daliya Khichdi
Broken wheat cooked soft with vegetables and AllSquare cow ghee — a light, filling one-pot dinner.
Ingredients
- 1/2 cup broken wheat (daliya)
- 1.5 tbsp AllSquare Organic Cow Ghee
- 1/2 cup mixed vegetables (peas, carrot, beans)
- 1 tsp cumin seeds, 1 pinch Hing
- 1/2 tsp AllSquare Lakadong Turmeric Powder
- 3 cups water, rock salt to taste
Directions
Frequently Asked Questions
Yes, all four recipes are low in oil, easy to digest and made with AllSquare organic ingredients, making them perfect for a light evening meal.
You can sprout and steam the moong in advance and refrigerate, but add the oil, lemon and salt just before serving to keep it fresh.
Yes, zucchini, cauliflower, peas or snap peas all work well — just adjust cook time slightly based on the vegetable used.
The soup, ghee bowl and daliya keep well refrigerated for up to 2 days. The sprouts salad is best eaten fresh on the same day.
Related Products
Shop the AllSquare organic ingredients used in this recipe.
A2 Gir Cow Ghee 1 ltr
A2 Desi Cow Milk Fat | Mild Curdy Flavor | High Aroma
Vedic Gir Cow Ghee 250ml
Milk Fat | Cow Milk | No Added Preservatives or Colors
Organic Cold Pressed Sunflower Oil 1 Litre
Cold Pressed | Organic Sunflower Seeds | No Added Preservatives
Organic Cold Pressed Sunflower Oil 1 Litre
Organic | Cold Pressed | Sunflower Oil